What does DOOR offer?

FUNCTIONAL ASSESSMENT

Who do we recommend it to?

We recommend this assessment for those who have general sports goals with regular physical exercise (strength and endurance development, weight loss, muscle building, etc.) and do not have musculoskeletal pain.

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FUNCTIONAL ORTHOPEDIC EXAMINATION

Who do we recommend it to?

We recommend this test for people suffering from acute and/or chronic musculoskeletal complaints.

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FUNCTIONAL TRAINING

STABLE FOUNDATIONS FOR BETTER PERFORMANCE

At DOOR, before every workout, we use a special tool to measure how you are doing at the moment and based on that, we change your planned program if necessary! We have a maximum of 3 people in a group, so you always get time and attention!

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FUNDAMENTAL TRAINING

MOBILITY REHABILITATION

Maintaining our complex mobility or rebuilding it after rehabilitation is of utmost importance! Otherwise, asymmetries and dysfunctions will develop, and these problems are largely responsible for subsequent injury and pain!

A good base of movement is a prerequisite for load capacity.

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INTEGRATED MANUAL CONTROL

Pain relief

The aim of integrated manual treatments is to restore the function of the problem area, improve its innervation, circulation, and soft tissue balance, and thereby support the body's regeneration processes.

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WHAT THEY SAID ABOUT US

"I have been actively involved in sports all my life, but due to my increasing back pain, I have unfortunately not been able to move as much as I would have liked for a few years now. I have visited many specialists in recent years (physiotherapist, manual therapist, masseur, etc.), but the pain only temporarily eased a little. When I came to DOOR, I encountered a complex approach that I have not seen anywhere else. In addition to manual treatments, we continuously rebuilt the correct movement patterns in order to correct the basic movements that had been poorly established for years and that were causing pain. After just a few weeks, I noticed a change in my quality of life, and in addition to "physiotherapeutic exercises", I was able to start more active training again, which is also possible at DOOR with proper professional supervision. I highly recommend it, this system worked wonders for me. :)"

Szonja Szeibert

WHAT THEY SAID ABOUT US

"In addition to sitting in the office, I cycled, ran, and hiked, but my back and knees hurt, and I had all kinds of problems. Thanks to DOOR's health-oriented workouts, my critical muscles strengthened, my pain went away, my posture improved, and I became much stronger. It's a must for everyone, especially those who do sedentary work."

Maria Vajda

WHAT THEY SAID ABOUT US

"As a hairdresser, the daily standing work was a serious strain on my back. My movements were so ingrained that I had to start training from the basics. After the first exercises, I felt an improvement in my posture, so I continued enthusiastically. Before, I always looked at the clock to see how long I could last without pain, 4 hours, 6 hours, 8 hours, when a few weeks later, after work, I remembered that I had worked a whole day without back pain. A year has passed since then, but I still do the training to this day. Although my persistent work has reached its goal, I also consider it important to maintain it. In addition to the improvement in my physical endurance, I also feel mentally balanced. I would like to thank and be grateful to DOOR Sport Performance! :)"

Kristian Lubics

WHAT THEY SAID ABOUT US

"I recommend it to everyone from the bottom of my heart! This place is really about development, not just regular training and the attitude of the coaches. I never thought that training could be like this before. The program is put together according to what you need to improve in and what your load capacity is, which is preceded by complex assessments to really get the most out of you. What enhances the whole thing is the rehab part. I have never come across such a solution before. An energetic, cheerful, motivating community. I am glad that I found DOOR, it has been more than a year now."

Norbert Kovacs

WHAT THEY SAID ABOUT US

"I have been training regularly for almost 12 years, I have tried many types of training and gyms, but I found absolute professionalism here. The training method is unbeatable professionally, after developing and learning very nicely the coordination of movements, the person gradually and with the greatest safety receives the load, which is mostly achieved with kettlebell exercises. Every guest is given a lot of attention, which really makes you feel that you are in the best hands. Complete professionalism!!!"

Adrienn Maar

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