WHO DO WE RECOMMEND?
We recommend this assessment for those who have general sports goals with regular physical exercise (strength and endurance development, weight loss, muscle building, etc.) and do not have musculoskeletal pain.
We will start working with you using DOOR's own developed software, which you can access from your phone!
WHY IS IT NECESSARY?
For safe and effective training, these preliminary assessment tests are essential, as they allow us to provide a fully personalized training program that allows us to achieve our goals most effectively.
We can only talk about effective training planning if we know the starting state well!
Maybe you have asymmetries that put you at risk of injury?
Maybe your breathing is shallow, which hinders your regeneration, or increases your stress level?
Maybe the condition of your circulatory system or your capacity wouldn't allow you to be heavily stressed?
Who knows? Well, what!
If you are also interested in developing safely, come and see how you are!
Duration / survey:
120 minutes
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