Functional personal training

Functional training is one of the most effective ways to build a strong, flexible and balanced body. It helps improve the quality of your movement, increases your endurance and contributes to the prevention of injuries. With us, training is always personalized: after a thorough movement assessment, we create a training program that perfectly fits your needs and goals.

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What is Functional Training? Are you really getting the right amount of exercise if you want to get stronger, lose weight, or get fitter?

You're probably not getting the right amount of load for you during your workout! A common mistake is protocol training, where everyone in a group does the same thing no matter what. Functional training with us takes this to a whole new level, as the goal is to provide a load that is tailored to individual needs and abilities.

Functional training is one of the most important tools in modern training technology, which aims to harmoniously work the whole body. The exercises are designed to strengthen natural movement patterns while improving the stability and balance of the body. This approach brings noticeable changes not only during training, but also in everyday life: easier movement, better posture and less pain.

Why is it good for you? Stable foundations for better performance

Functional training is a set of exercises that support the efficient and healthy functioning of the human fundamental movement system.

  • Improve posture: We strengthen your core muscles so you can move more comfortably over long periods of time.
  • Safe training: We help you avoid injuries and overtraining so you always get the most appropriate load for you.
  • More efficient movement: We improve strength, flexibility and coordination.
  • Restoring asymmetries: We help you balance your movement patterns.
  • Increase performance: Whether it's sports activities or daily tasks, you'll be able to perform more easily and efficiently.

Train with a Professional Trainer!

Részletes Felmérések

Az első lépés egy részletes felmérés, amely nemcsak a mozgásod állapotát térképezi fel, hanem minden fontos adatot rögzít, amely a fejlődésed szempontjából lényeges lehet. Ide tartoznak az erőnléti adatok, a regenerációval kapcsolatos információk, az EKG és az idegrendszeri mérések eredményei is. Ezek az eredmények applikációnkon keresztül könnyen hozzáférhetők, így bármikor visszanézheted, hol kezdted, és milyen fejlődést értél el.

Egyedi Edzésterv

Minden edzéstervünket kifejezetten a te céljaidra szabjuk. Akár az erőnlét növelése, akár rehabilitáció vagy általános közérzetjavítás a célod, a gyakorlatok pontosan azt nyújtják, amire szükséged van.

Modern Technológia

Saját fejlesztésű applikációnk lehetővé teszi, hogy egyszerűen és kényelmesen nyomon kövesd az edzéseidet és a fejlődésedet. Az applikáció funkciói közé tartozik:

Napi edzéstervek elérése videós bemutatókkal.

Mérési eredmények megtekintése, beleértve az erőnléti, regenerációs és idegrendszeri adatokat.

Haladás naplózása, hogy nyomon kövesd az előrelépéseidet.

Időpontmódosítás, ha változtatni szeretnél az időbeosztásodon.

Házi feladatok kiadása, hogy otthon is aktívan folytathasd a munkát.

Be as important as professional athletes!

At DOOR, before every workout, we use a special tool to measure how you are doing at the moment and based on that, we change your planned program if necessary! We have a maximum of 3 people in a group, so you always get time and attention!

If we find any asymmetry or dysfunction in your preliminary Functional Assessment, we will create a correction program and never burden you with any movement that could be dangerous for you!

In order to get the most out of yourself, your heart rate is continuously measured and monitored during training, of course within the framework of your customized program!

GOAL-ORIENTED TRAINING PROGRAMMING

The workouts are always based on a structured system, where in addition to proper preparation of movements and learning the precise execution of new exercises, we develop strength and endurance, and increase muscle mass using a variety of exercises and special equipment, such as kettlebells, barbells, clubbells, TRX, and FMT bands, taking into account individual fitness goals.

Be an everyday athlete!

Don't let average be enough!

Take advantage of DOOR's professional knowledge for your development!

Why Choose Us?

Our monthly subscription includes 2 small group training sessions per week and 2 homework assignments per week. This combination allows you to continuously improve and actively work on your goals in between training sessions.

90 minutes / 6,500 HUF (if you purchase a monthly pass)

Fully personalized workouts: No two programs are the same. The training plans and workload are always tailored to your unique needs and goals.

Readiness status measurement before every workout: We adapt the workout to your current condition.

In a separate room, in a family environment: Comfortable and supportive environment.

Under the supervision of a personal trainer: Maximum attention and expertise.

Shockwave therapy: An effective regeneration option.

Sauna use option: Additional support for regeneration.

Innovative solutions: Our unique application serves your convenience and development.

Gift! +2 extra workouts per week in the DOOR app!

WHAT THEY SAID ABOUT US

"I have been training regularly for almost 12 years, I have tried many types of training and gyms, but I found absolute professionalism here. The training method is unbeatable professionally, after developing and learning very nicely the coordination of movements, the person gradually and with the greatest safety receives the load, which is mostly achieved with kettlebell exercises. Every guest is given a lot of attention, which really makes you feel that you are in the best hands. Complete professionalism!!!"

Adrienn Maar

WHAT THEY SAID ABOUT US

"I recommend it to everyone from the bottom of my heart! This place is really about development, not just regular training and the attitude of the coaches. I never thought that training could be like this before. The program is put together according to what you need to improve in and what your load capacity is, which is preceded by complex assessments to really get the most out of you. What enhances the whole thing is the rehab part. I have never come across such a solution before. An energetic, cheerful, motivating community. I am glad that I found DOOR, it has been more than a year now."

Norbert Kovacs

WHAT THEY SAID ABOUT US

"A correct, reliable trainer with great knowledge. We have been training together for over two years, always with maximum attention and personalized training, we have achieved great results. I would definitely recommend him to everyone because of his professionalism and motivating personality."

Matteo Cammisa