What is Functional Training? Are you really getting the right amount of exercise if you want to get stronger, lose weight, or get fitter?
You're probably not getting the right amount of load for you during your workout! A common mistake is protocol training, where everyone in a group does the same thing no matter what. Functional training with us takes this to a whole new level, as the goal is to provide a load that is tailored to individual needs and abilities.
Functional training is one of the most important tools in modern training technology, which aims to harmoniously work the whole body. The exercises are designed to strengthen natural movement patterns while improving the stability and balance of the body. This approach brings noticeable changes not only during training, but also in everyday life: easier movement, better posture and less pain.
Why is it good for you? Stable foundations for better performance
Functional training is a set of exercises that support the efficient and healthy functioning of the human fundamental movement system.
- Improve posture: We strengthen your core muscles so you can move more comfortably over long periods of time.
- Safe training: We help you avoid injuries and overtraining so you always get the most appropriate load for you.
- More efficient movement: We improve strength, flexibility and coordination.
- Restoring asymmetries: We help you balance your movement patterns.
- Increase performance: Whether it's sports activities or daily tasks, you'll be able to perform more easily and efficiently.
Train with a Professional Trainer!
Detailed Surveys
The first step is a detailed assessment that not only maps your movement status, but also records all the important data that may be relevant to your progress. This includes fitness data, regeneration information, ECG and neurological measurements. These results are easily accessible through our app, so you can look back at where you started and what progress you have made.
Individual Training Plan
All of our training plans are tailored specifically to your goals. Whether your goal is to increase fitness, rehabilitate, or improve your overall well-being, the exercises will provide exactly what you need.
Modern Technology
Our in-house developed app allows you to track your workouts and progress easily and conveniently. The app's features include:
Access daily workout plans with video tutorials.
View measurement results , including fitness, recovery, and nervous system data.
Progress logging to track your progress.
Time change if you want to change your schedule.
Assigning homework so you can continue working actively at home.
Be as important as professional athletes!
At DOOR, before every workout, we use a special tool to measure how you are doing at the moment and based on that, we change your planned program if necessary! We have a maximum of 3 people in a group, so you always get time and attention!
If we find any asymmetry or dysfunction in your preliminary Functional Assessment, we will create a correction program and never burden you with any movement that could be dangerous for you!
In order to get the most out of yourself, your heart rate is continuously measured and monitored during training, of course within the framework of your customized program!
GOAL-ORIENTED TRAINING PROGRAMMING
The workouts are always based on a structured system, where in addition to proper preparation of movements and learning the precise execution of new exercises, we develop strength and endurance, and increase muscle mass using a variety of exercises and special equipment, such as kettlebells, barbells, clubbells, TRX, and FMT bands, taking into account individual fitness goals.
Be an everyday athlete!
Don't let average be enough!
Take advantage of DOOR's professional knowledge for your development!
Why Choose Us?
Our monthly subscription includes 2 small group training sessions per week and 2 homework assignments per week. This combination allows you to continuously improve and actively work on your goals in between training sessions.
90 minutes / 6,500 HUF (if you purchase a monthly pass)
Fully personalized workouts: No two programs are the same. The training plans and workload are always tailored to your unique needs and goals.
Readiness status measurement before every workout: We adapt the workout to your current condition.
In a separate room, in a family environment: Comfortable and supportive environment.
Under the supervision of a personal trainer: Maximum attention and expertise.
Shockwave therapy: An effective regeneration option.
Sauna use option: Additional support for regeneration.
Innovative solutions: Our unique application serves your convenience and development.
Gift! +2 extra workouts per week in the DOOR app!
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