WHO DO WE RECOMMEND?
This package has been specially developed for people who are exposed to increased stress during their work, and whose position requires high workload, calmness in tense situations and daily responsible decision-making. In addition to significant mental strain, they are typically forced to sit for hours, which further increases the risk of developing health problems.
WHY IS IT NECESSARY?
For energy efficiency, our body always adapts to the activity we do the most, if in our case this is sitting, so we will be the "best" at it.
In general, due to 10-14 hours of daily inactivity, the contractions of some of our muscle groups do not function properly, some shorten while others lengthen, thereby damaging our postural load capacity, which in practice typically causes the following symptoms:
- lower back complaints
- back, neck and headache
- shoulder, wrist and knee complaints
Over time, the above symptoms can cause acute and then chronic pain, cartilage wear, muscle injuries, ligament tears, hernias, etc.
In addition to musculoskeletal problems, it is also very important to address the consequences of general overload, as the non-
In the long run, inadequate regeneration leads to a significant deterioration in our quality of life and the development of numerous diseases. It is not worthwhile to try to save time for ourselves, because if this becomes a regular practice, we will realize that we cannot be truly effective in any area of our life.
To save time and ensure your convenience, our team conducts the surveys on site at a pre-arranged time.
Duration / workout:
90 minutes
