MUSCULAR REHABILITATION

FUNDAMENTAL PERSONAL TRAINING

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Movement is the solution to musculoskeletal problems!

During a rehabilitation program, it's not enough to treat the painful area! You need to teach your body to move well again!

ASSESSMENT IN CASE OF PAIN

Before starting fundamental personal training, a Functional Orthopedic Examination is always necessary to find out what dysfunctions will need to be corrected during the joint rehabilitation work.

Fundamental Training: From Basics to Rehabilitation

The goal of fundamental training is to help restore movement patterns and develop basic fitness. This type of training is an excellent option for those who:

  • They need movement rehabilitation after an injury or surgery.
  • They are looking for a personalized solution for rehabilitation after knee surgery .
  • I would like to restore or strengthen their basic musculoskeletal functions.
  • They are looking for an effective solution to relieve back pain that provides lasting results.

Move well and enjoy pain-free sports!

The importance of movement is beyond question, we were designed to move!

A sedentary lifestyle and the wrong load are responsible for most pain, plus injuries!

Our nervous system basically avoids pain, so for example, when our leg hurts, we limp to put as little strain on the injured leg as possible!

Additionally, our bodies are extremely energy efficient and don't maintain systems that we don't use.

So, if we don't move, we will degenerate!

REHABILITATION TRAINING: FINDING EXCELLENT CAUSES

During fundamental personal training, musculoskeletal complaints identified during a comprehensive and objective functional orthopedic examination are professionally treated and their sources are eliminated. In the case of chronic back pain, knee pain, neck pain, and to promote the rehabilitation of sports injuries.

Why is Fundamental Training Important?

Fundamental training focuses on restoring and developing basic movement skills, emphasizing stability, balance, and proper movement patterns.

Key elements:

  • Preventing injuries.
  • Ensuring adequate load capacity of muscles and joints.
  • Incorporating rehabilitation training based on individual condition assessment.

Move with DOOR!

Maintaining our complex mobility or rebuilding it after rehabilitation is of utmost importance!

Otherwise, asymmetries and dysfunctions will develop, and these problems are largely responsible for subsequent injury and pain!

A good base of movement is a prerequisite for load capacity.

Prehabilitation and rehabilitation!

Train Fundamentally and move the way you were designed to!

CONSERVATION - How Does Musculoskeletal Rehabilitation Happen?

It is important that during complex musculoskeletal rehabilitation, the problematic area is not only treated in isolation, but that the damaged area is also rebuilt into the fundamental movement chain in order to avoid later - or even existing - compensations and dysfunctions.

The first step in physical rehabilitation is to restore joint range of motion. Then, an individualized exercise plan focuses on:

  1. Restoring range of motion , which is the basis for further steps.
  2. Development of static and dynamic stability in the affected areas.
  3. Reintegration of the injured body part into movement patterns so that the whole body can function harmoniously again.

Rehabilitation after knee surgery, for example, illustrates the process well: the first step is to regain the knee's range of motion, then stability and coordination are developed. In the final phase, the knee is re-integrated into natural movement patterns, ensuring the body functions in a unified manner.

Why Choose Us?

60 minutes

Personalized training program

We track your progress with a modern application

In a separate room, in a family environment

Under the supervision of a rehabilitation personal trainer

Applying Kinesio tape if necessary

Sauna available

Gift! Homework for every week in the DOOR app!

WHAT THEY SAID ABOUT US

"I have been actively involved in sports all my life, but due to my increasing back pain, I have unfortunately not been able to move as much as I would have liked for a few years now. I have visited many specialists in recent years (physiotherapist, manual therapist, masseur, etc.), but the pain only temporarily eased a little. When I came to DOOR, I encountered a complex approach that I have not seen anywhere else. In addition to manual treatments, we continuously rebuilt the correct movement patterns in order to correct the basic movements that had been poorly established for years and that were causing pain. After just a few weeks, I noticed a change in my quality of life, and in addition to "physiotherapeutic exercises", I was able to start more active training again, which is also possible at DOOR with proper professional supervision. I highly recommend it, this system worked wonders for me. :)"

Szonja Szeibert

WHAT THEY SAID ABOUT US

"As a hairdresser, the daily standing work was a serious strain on my back. My movements were so ingrained that I had to start training from the basics. After the first exercises, I felt an improvement in my posture, so I continued enthusiastically. Before, I always looked at the clock to see how long I could last without pain, 4 hours, 6 hours, 8 hours, when a few weeks later, after work, I remembered that I had worked a whole day without back pain. A year has passed since then, but I still do the training to this day. Although my persistent work has reached its goal, I also consider it important to maintain it. In addition to the improvement in my physical endurance, I also feel mentally balanced. I would like to thank and be grateful to DOOR Sport Performance! :)"

Kristian Lubics

WHAT THEY SAID ABOUT US

"In addition to sitting in the office, I cycled, ran, and hiked, but my back and knees hurt, and I had all kinds of problems. Thanks to DOOR's health-oriented workouts, my critical muscles strengthened, my pain went away, my posture improved, and I became much stronger. It's a must for everyone, especially those who do sedentary work."

Maria Vajda