Functional training interesting facts
Don't do it blindly! The dangers of exercises y...
More and more people are getting inspiration from the internet when looking for new exercises for their workouts. A video,...
Read More
Don't let the equipment dictate your training! ...
Many people make the mistake of building their training program around a specific piece of equipment – for example, working...
Read More
Personalized strength training – Adapted to the...
Introduction The effectiveness of training depends not only on the exercises performed, but also on the regeneration ability and individual...
Read More
Strength and mobility go hand in hand: how to w...
Many people treat strength and mobility development separately during training, even though the two together ensure efficient movement and injury...
Read More
Minimalist Training and Functional Training – M...
In today's fast-paced world, many people want to train effectively, but they can't necessarily spend long hours in the gym....
Read More
The 7 Basic Functional Movement Patterns – The ...
Functional training aims to develop movements that directly contribute to everyday performance and injury prevention . The human body requires...
Read More