Many people make the mistake of building their training program around a specific piece of equipment – for example, working only with TRX, only with Kettlebells, or only with a barbell. However, the effectiveness of the training is not determined by the equipment, but by the system behind it, which starts from movement.
At DOOR Sport Performance, we believe that it 's not the equipment that dictates, but the movement . First, we develop the basic movement patterns, then we build the exercises on them, and only then do we select the equipment. This is what results in a truly personalized workout.
Why is device-guided training ineffective?
If a tool chooses the direction of your training, it may not be suitable for your movement quality and current condition. For example, if someone starts with barbell squats before they can squat with bodyweight stably and regularly, this will not only hinder progress in the long run, but also carry a risk of injury.
The key to effective strength training is a system based on functional movement patterns . Basic patterns – such as squats, hip flexions, core stabilization, pulling and pushing movements – provide a stable foundation on which we can safely build in the long term.
The correct order: Movement – Exercise – Tool
A well-structured functional training program always follows the following logic:
1️⃣ Movement: First, we examine the quality of movement and correct it if necessary. This can be done through a movement competence screening, where we also reveal the individual's load capacity and weak points.
2️⃣ Exercise: Once the basic movements are stable, we will teach you the appropriate exercises – such as a bodyweight squat or push-up – in a technically correct and controlled manner.
3️⃣ Equipment: Only then do we choose the equipment. A TRX may help you master the technique (regression), or a Kettlebell may be a stepping stone in your development (progression). The equipment is always tailored to your individual goal and current level .
Example of correct structure
Let's say someone can't hold the bottom position of a squat stably. In this case, we don't immediately give them the dumbbell version, but first stabilize the movement with the TRX. After that, the bodyweight version can come, and then if that goes well, the Kettlebell or Barbell version can come.
This type of progression is not only more effective, but also safer . This way, you can avoid overexertion and problems caused by poor technique.
Don't let the device control you, let it control you!
Truly effective and personalized training is not about the equipment, but about you: your movement patterns, your current condition, and your goals.
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