More and more people are getting inspiration from the internet when looking for new exercises for their workouts. A video, a spectacular move, and you're ready to try them at home. But are you sure these exercises are right for you?
Following online exercises is attractive and convenient , but it can easily lead to injury if you are not aware of your own movement patterns, range of motion, and stability. This is where conscious, personalized training starts: you must first understand how your own body works , not the exercise in the video.
Why is it dangerous to blindly copy exercises?
Most workout videos are not made for you, but for the general public. There is no personalized assessment behind them, no feedback on how you perform the movement. So a complex, high-load exercise – like the Kettlebell snatch – can carry serious risks.
👉 The snatch, for example, is a ballistic movement where the weight moves up quickly, and the arms, shoulders, and torso can be affected by multiples of the current weight. If you don't have the right technique, posture, or movement skills, this movement can overload your joints - especially your shoulders, elbows, and lower back.
How do you consciously approach the exercises you see online?
The solution is not to completely avoid the exercises you see in the video - but to incorporate them into a conscious system , gradually and safely.
The correct approach:
✅ 1. Movement Assessment: First, make sure you have the necessary range of motion, stability, and control. A movement competency screening tests exactly this.
✅ 2. Technical learning with the help of a coach: A complex exercise like a snatch or a muscle-up should not be learned on your own. A qualified coach will help you build the correct technique step by step.
✅ 3. Introductory exercises: Every compound exercise has preparatory steps. For example, kettlebell swings, core stability exercises, or bodyweight movements help set the stage for advanced movements.
This three-step approach ensures that you don't just copy the practice, but actually master it safely.
Mindful training is not complicated, it's just personalized
Training is not about copying other people's movements, but about building a system that works for your own body. Online content can be inspiring, but it can be risky without taking your individual strengths into account.
💡 If you want to find out if you are ready for a particular practice, sign up for a comprehensive assessment and receive a personalized guide to your development!