Skip to content

Your cart is empty

Continue shopping

Have an account?

Log in to check out faster.

Shopping cart

Loading...

Add note
Gift wrap

You attempted to add a gift-wrapping script to your shopping cart, but it won't work because you don't have a link list with handle gift-wrapping which, in turn, contains a link to your gift-wrapping product. Please review the steps outlined here.

Shipping

Discount

Subtotal

0 Ft

Tax included and shipping calculated at checkout
View Cart

50% DISCOUNT ON CONDITION ASSESSMENT!

  • Fb
  • In
  • TikTok
  • Yt
  • +36 30 270 1019
  • info@doorsport.hu
  • Home page
  • About us
  • Diagnostics
    • Functional status assessment
    • Functional orthopedic examination
  • Functional training
  • Rehabilitation
    • Integrated manual operation
    • Fundamental training
  • Packages
    • Running package
    • Manager package
    • Sports package
    • Club package
  • Contact
  • DOOR App
  • Career
  • Blog
Log in
  • Fb
  • In
  • TikTok
  • Yt
DOOR Sport Performance
  • Home page
  • About us
  • Diagnostics
    • Functional status assessment
    • Functional orthopedic examination
  • Functional training
  • Rehabilitation
    • Integrated manual operation
    • Fundamental training
  • Packages
    • Running package
    • Manager package
    • Sports package
    • Club package
  • Contact
  • DOOR App
  • Career
  • Blog

Language

  • Magyar
  • English
Wishlist
Cart
Search
Log in

Strength and mobility go hand in hand: how to work on them simultaneously for efficiency?

Home Svg Vector Icons : http://www.onlinewebfonts.com/icon Functional training interesting facts Svg Vector Icons : http://www.onlinewebfonts.com/icon Strength and mobility go hand in hand: how to work on them simultaneously for efficiency?

Latest content

  • Ne csináld vakon! A neten látott gyakorlatok veszélyei és a biztonságos megközelítés
    Apr 07 2025
    Don't do it blindly! The dangers of e...
  • Ne az eszköz diktálja az edzésed! Hogyan építsd fel helyesen a mozgást, gyakorlatokat és eszközöket?
    Apr 02 2025
    Don't let the equipment dictate your ...
  • Személyre szabott erőnléti edzés – Az egyén terhelhetőségéhez igazítva
    Mar 24 2025
    Personalized strength training – Adap...
Erő és mobilitás kéz a kézben: hogyan dolgozz rajtuk egyszerre a hatékonyságért?
Mar 15 2025

Strength and mobility go hand in hand: how to work on them simultaneously for efficiency?

Mar 15 2025

Many people treat strength and mobility development separately during training, even though the two together ensure efficient movement and injury prevention. In a balanced training program, it is worth focusing on both, as muscle strength and proper mobility together guarantee increased performance and joint stability.

In this article, we'll explain why it's worth developing strength and mobility together and how you can integrate this approach into your training.


Strength and mobility: why should they be developed together?

Focusing on developing strength but neglecting mobility is like building a powerful engine for a car with limited steering. Muscle strength can only be fully utilized if you have adequate range of motion.

On the other hand, if you improve your mobility but don't have the right muscle strength and stability, you'll be like a flexible tree that bends easily at the slightest resistance. Lack of joint stability increases the risk of injury and hinders efficient power transmission.

Finding balance is key: you need exercises that both build strength and increase mobility. These workouts will not only improve your performance, but also reduce the risk of injury.


Exercises that develop strength and mobility at the same time

One of the cornerstones of functional training is to develop muscle strength and mobility together. To achieve this, it is worth incorporating exercises into your workouts that simultaneously strengthen muscles and increase range of motion.

Examples of such exercises:

  • Goblet squat – to develop lower body strength and hip mobility

  • Windmill exercise – to increase core stability and upper body mobility

  • Turkish pose – improves joint mobility in addition to developing strength and coordination


How to incorporate it into your workouts?

You can integrate these exercises into your program in several ways:

  • As a warm-up to prepare the joints and activate the muscles.

  • As a main workout , where you combine strength and mobility development blocks.

  • On recovery days , when low-intensity movements help with recovery and maintaining range of motion.

The important thing is that the training program is balanced and that it develops mobility in addition to muscle strength.


Closing – Work consciously!

Developing strength and mobility together is one of the most effective ways to improve performance and avoid injuries. To find out which exercises are best for you, sign up for a personalized assessment, where we will tailor your workouts to your individual abilities.

💡 Don't just exercise, work consciously!

  • FB Fb
  • IN In
  • TK TikTok
  • YT Yt
Previous Story
Next Story

Contact

  • 1034 Budapest, Kecske köz 10.
  • +36 30 270 1019
  • info@doorsport.hu

Packages

  • Running package
  • Manager package
  • Sports package
  • Club package

Information

  • General terms and conditions
  • Data Protection Notice

Diagnostics

  • Functional status assessment
  • Functional orthopedic examination

Subscribe

Subscribe to our newsletter! By subscribing, you accept the privacy policy !

  • Fb
  • In
  • TikTok
  • Yt
© 2025 DOOR Sport Performance - All rights reserved! -
  • Choosing a selection results in a full page refresh.
Back to top