Functional training interesting facts
17 Feb-2025
Personalized functional training with the DOOR app
Effective training is based on the principles of functional training: it's not just about movement, but also about adapting to...
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03 Feb-2025
Why shouldn't you just jump into training blindly?
The effectiveness and safety of training is largely determined by the foundations we start with. A poorly executed movement can...
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26 Jan-2025
Resting Measurement in Training: How to Adjust ...
The effectiveness of your workouts depends not only on the intensity and exercises you perform, but also on the load...
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