The effectiveness and safety of training is largely determined by the foundations we start with. A poorly executed movement can not only hinder development, but also lead to injuries in the long run. That is why the first step for our guests is a comprehensive movement competence screening, which maps out any possible dysfunctions and asymmetries.
What is movement competence screening?
The purpose of the movement competency screening is to examine basic movement patterns, such as squatting, bending, trunk rotation, or shoulder mobility. These patterns fundamentally determine how you move in everyday life and during training. For example, if your knees bend inward during a squat or your hips are stiff, it is a clear sign that there is a problem somewhere in the movement chain.
What problems can screening uncover?
- Asymmetries: If one side is stronger or more mobile than the other, balance is disrupted, which can lead to injury.
- Limited range of motion: Incorrect movement of joints limits the ability to perform exercises.
- Dysfunctions: Weakness at any point in the muscle chain can affect the functioning of the entire body.
Corrective exercises – Restoring balance
Once we identify the problems, we use personalized corrective exercises to help improve movement patterns. For example:
- Hip mobility correction: If the hip is narrowed, we use dynamic stretching exercises and active mobilization.
- Developing core stability: If the core is not strong enough, we incorporate special stabilization exercises.
- Improving squatting: In order to restore the correct movement pattern, we first perform the exercises with aids and then gradually with weights.
Why is screening important for long-term development?
As long as there are significant errors in movement patterns, training with heavier weights is considered a "no-go zone." Through screening and corrections, we ensure that guests are "licensed" to exercise appropriately without jeopardizing their health.
Summary:
Movement competency screening not only increases the safety of your workouts, but also helps you reach your goals faster. Remember: training built on good foundations brings the best results. Visit us and see how your movement patterns affect your workouts!
Are you curious about how your movement skills affect your development? Sign up for a personalized screening with us and start training consciously!