Resting Measurement in Training: How to Adjust Your Training to Your Body's Current State?

The effectiveness of your workouts depends not only on the intensity and exercises you perform, but also on the load that your body receives according to its current state. Resting measurement is a scientifically supported method that helps you understand what kind of training your body can optimally respond to on a given day.

What is a resting heart rate measurement and why is it important?
During the resting measurement, we analyze indicators such as:

• Heart rate variability (HRV): An indicator of the state of the autonomic nervous system.

• Circulatory system: Affects your ability to exercise.

• Central nervous system: Evaluates regeneration status and stress management ability.

This measurement provides evidence that:

• What workout do you choose that day?

• How to optimize regeneration.

• How to avoid overtraining and injuries.

Examples of how to adjust your workouts:

1. When your body is ready for the load:

   • The condition assessment shows that your circulatory and nervous system condition is optimal. In this case, choose endurance or strength training, such as:

     • Kettlebell swing: This dynamic exercise not only improves your circulatory system, but also your endurance and core stability. The swinging movement also builds hip strength and flexibility while working your entire body in harmony.

     • Weight training: Strength-building exercises like squats or deadlifts increase performance and cardiovascular activity by loading your muscles.

2. If you are in a high stress state:

   • The measurement shows that your body is under more stress. In this case, reduce the intensity of your training and focus on regeneration:

     • Active stretches: For example, hip flexors or spinal mobilization. These movements not only improve flexibility, but also help release muscle tension and promote blood circulation.

     • Breathing exercises: Proper breathing helps calm the nervous system and reduce stress. With simple abdominal breathing, you can feel the effects in just a few minutes.

Why choose resting measurement?

Resting blood pressure measurement is a unique way to understand your body's state and tailor your training plan accordingly. This not only increases the effectiveness of your workouts, but also improves your health and performance in the long term.

Are you interested in how it works in practice?

Come to us and experience how you can adjust your workouts with the help of resting measurements! Every workout with us begins with a thorough assessment to ensure personalized and safe training.