Effective training is based on the principles of functional training: it's not just about movement, but also about adapting to the needs and abilities of the individual. DOOR's proprietary app helps you do exactly that: a system that not only provides a training plan, but also offers a complete, scientifically based solution for your development.
Why is a personalized training plan important?
Traditional training programs are often based on general principles, ignoring individual movement patterns and fitness levels. In contrast, the DOOR app works according to the most modern sports science principles and supports functional training led by personal trainers.
✅ Adapts to your current physical condition – Every workout begins with a movement competency assessment, which gives you an accurate picture of your current load capacity.
✅ Ensures safe and sustainable development - By using the right load and progression, injuries and overuse can be avoided.
✅ Scientifically supported programs – Optimize your training plan based on individual development levels.
How does the application help you develop?
The DOOR app aims to make every stage of your training transparent and efficient .
📌 Movement Competency Assessment – Before developing a training program, we conduct a thorough assessment that maps your strengths and areas for improvement.
📌 Personalized training plans – The app does not offer generic programs, but constantly adapts your exercises to your current condition and goals.
📌 Video support – Each exercise is accompanied by detailed demonstration videos so that your technique is always perfect.
📌 Homework and additional exercises - In addition to working out in the gym, you can also do targeted movements at home to improve faster.
📌 Progress tracking – The app provides access to all status assessments and training recordings, so you can see exactly how you are progressing.
Why choose the DOOR app?
🔹 You don't have to guess what exercises to do - the app gives you clear instructions.
🔹 You can work with personal trainer support – The combination of the app and a personal trainer ensures the best results. – Your trainer will constantly monitor your performance and help you improve.
🔹 Flexible and long-term solution - Your workouts don't end in the gym, the app also helps you practice at home.
The DOOR app is an innovative tool that combines modern technology and sports science to support functional training and personal training. All this allows you to make every workout effective, safe and personalized., which combines modern technology and sports science to make every workout effective and safe. If you want a transparent and professionally based training program that ensures continuous improvement, try the DOOR app!
📲 Book an appointment for a survey and experience the difference!